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#Hair | Copying this look, stat. to Continue Reading...... Get Abs the Easy Way with 20 Planks for Abs Plank Benefits #Benefits | Discover the benefits of planks, why planks are better than crunches and get 20 different planks for abs from trainer Christina Carlyle. read more... 30 Tage Fitness Challenge zuhause #Fitness | Am 14. Tag der 30 Tage Fitness Challenge zuhause wartet ein neues HIIT für dich. Das wöchentliche hochintensive Intervalltraining ist optional. Das bedeutet, dass du es gerne weglassen kannst. Wenn du beispielsweise Anfänger*in bist, kann es sein, dass eine Frequenz von vier Trainingseinheiten derzeit noch zu viel ist. Denn viel hilft nicht unbedingt viel! Auch … read more... 30 Tage Fitness Challenge zuhause #Fitness | Die 30 Tage Fitness Challenge zuhause geht weiter. Heute mit einem intensiven Workout für Beine und Po. Tag 18: Beine & Po Trainingseinheit So ist das Workout aufgebaut Die heutige Trainingseinheit legt den vollen Fokus