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#Diet | Puneet Kaur, Founder and CEO of Its Healthy Moms, empower people to take full responsibility for their health and enjoyment of life by inquiring, discussing, and critically redefining everything they have assumed to be true to Continue Reading...... Importance of mental health care support #Health | Founder of The Kennedy Forum and former U.S. Rep. Patrick Kennedy along with President/CEO of Mental Health America Paul Gionfriddo talk about the need for mental health care support for all Americans especially among communities of color. read more... The Best Portable Grills for Backyard Cooking #Backyard | Here’s what to look for when buying the best portable grills for backyard cooking when you don’t quite have the real thing. read more... This Milky Way photo reaches deeper into space than you re used to #Photo | NASA/Sky published my Milky Way image captured with a Star tracker and a Canon 6D camera. NASA posts images on social netwo

#Diet | LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER We hear about how certain foods and products can affect our health but what practical changes or steps can we take to improve what we’re putting on or in our bodies right now? Since I’m not an expert on this, I brought on a reader in my community, who […] to Continue Reading...... How to Build Your Dream One Step at a Time #One | LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER The holidays are here and this is the season so many of us busy, hardworking women begin to feel the stress of burn out as we work to close out the year and prepare for all of the festivities.  Not only are we trying […] read more... How to Dream and Work Together #Work | LISTEN ON YOUR FAVE NOW:  APPLE   | SPOTIFY   | STITCHER Dream together. These two words have defined Matt and I’s life for over a year now and I couldn’t be more thankful for the day our marriage mentors asked us, “Have you guys ev