How Your Diet Affects Your Mental Health #Diet

#Diet | LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER We hear about how certain foods and products can affect our health but what practical changes or steps can we take to improve what we’re putting on or in our bodies right now? Since I’m not an expert on this, I brought on a reader in my community, who […]
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How to Build Your Dream One Step at a Time
#One | LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY | STITCHER The holidays are here and this is the season so many of us busy, hardworking women begin to feel the stress of burn out as we work to close out the year and prepare for all of the festivities.  Not only are we trying […]
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How to Dream and Work Together
#Work | LISTEN ON YOUR FAVE NOW:  APPLE   | SPOTIFY   | STITCHER Dream together. These two words have defined Matt and I’s life for over a year now and I couldn’t be more thankful for the day our marriage mentors asked us, “Have you guys ever thought to dream together…?” We both looked at each […]
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5 Ways to Stay Organized in Your Personal and Professional Life
#Life | CLICK YOUR FAVE PLATFORM TO LISTEN NOW:  APPLE   | SPOTIFY   | STITCHER  Is it just me or do you ever feel like you’re spinning 18 million plates trying to keep up with all the demands of work and family and friends? GIRL. The struggle is real. Lately, Matt and I have been implementing Sunday rhythms and it’s been […]
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How to Love Your Single or Dating Life ft Stephanie Wilson
#Life | LISTEN ON YOUR FAVE NOW:  APPLE   | SPOTIFY   | STITCHER I know, with the holidays just around the corner, the sight of mistletoe or sound of another Christmas love song can be enough to make a single girl cringe.  Although I’ve been married several years now, I believe this is important to discuss. […]
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